COMMUNITY, CONNECTION,
WISDOM, AND INSIGHT—CURATED
FOR EVERY STAGE OF YOUR NEW MOTHERHOOD JOURNEY. 
Experts Talk
Dr. Jenny Stofer
Chiropractor, Comprehensive Support for Women’s Health
LHM
What is the best way to prepare for new motherhood?
JS
“It truly takes a village, and when we prepare for the postpartum period as much as the birth, we feel supported and are set up for success.”
Janna Deleighton
Newborn Care Professional, Founder of Darlings and Lovelies
LHM
What are the benefits of overnight support during the postpartum months?
JD
“Not only do I believe that overnight and postpartum support is the ultimate act of self-care for new parents, it is a beautiful gift for your baby and family unit. Creating and embracing a nurturing team in your home during those early weeks is a game-changer. A well-rested mama truly makes the world go ’round.”
Joanne Goulbourne
Birth, Postpartum, & Postnatal Doula
LHM
How does a doula help a postpartum family?
JG
“A doula is the best gift a new family can receive. Knowledgeable breastfeeding support and a gentle guide to offer assistance and reassurance in the early weeks of postpartum recovery. Someone to take care of you, as you learn to take care of your infant.”
Editor Selects
A Marriage and Family Therapist Shares: How To Not Let Your Relationship Get Rocked By A New Baby
Our editor joined in conversation with Molly Nourmand, LMFT, licensed psychotherapist, yogini, and mother, who shared her valuable insight on how relationship dynamics change with the arrival of a new baby. If you think your relationship won’t be affected—think again, and read on for advice for keeping it cool together.Read more
